How To Overcome Panic Attacks

While panic attacks can happen from absolutely out of the blue, in a few cases they do happen as a result of stress. It is not wierd for an individual to only experience one panic attack, but be so consumed by the fear of having another that they develop other conditions, for instance.

It's also vital to understand that panic and stress attacks can fundamentally be linked to your body's rather natural reply to danger. Without reference to whether the fear is real or only understood, your body is probably going to reply in the same manner-with an increased sense of stress. These symptoms leave us with two choices-to either stay and face the fear or leave from it. Considering the overpowering physical symptoms, most choose the latter option. Learning a technique to overcome panic attacks and stress permanently so involves learning a way to make preparations for the feelings related to panic and anxiety attacks and conquer them.

One way to make a response to this is through continuing care which will help you to address the fears that may result in panic and stress attacks.

Regardless of what methodologies you use to beat stress and overcome panic attacks, please bear in mind that you must dedicate effort and time to the strategy. In several cases this will mean practicing those strategies on an once per day basis in order for them to attain success. Over time you can learn the way to overcome panic attacks and stress permanently and take back control of your life.

How Panic Attacks Are Triggered

Severe attacks are difficult for your loved ones to understand, unless you actually have experienced them yourself it is not easy to empathize. If you are dealing with panic attacks then you know the loneliness and isolation that they cause. Often times people with anxiety disorder or panic attack disorder become depressed and withdrawn because of the loneliness. Understanding what is happening to your body is the first step to cure panic attack symptoms.

Scientist have proven the changes in the blood flow to the brain during a panic attack. Blood flow in the brain actually changes. The front of the brain, called the prefrontal cortex, controls decision making and rationalization. During a panic attack blood flow moves from the front of the brain to the mid part of the brain, called the periaqueductal gray area. The mid part of the brain is where survival mechanisms are controlled. This is where the "fight or flight" instinct originates from.

Once a panic attack begins the blood flow in the brain has already shifted to the mid brain. Your brain is in control and it is almost impossible for you to regain control until the brain returns to normal activity.

Anxiety Disorders Treatment: Prozac Information

Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) used to treat depression, anxiety disorders (panic attacks), obsessive-compulsive disorder (OCD), a certain eating disorder (bulimia), and a severe form of premenstrual syndrome (premenstrual dysphoric disorder).

SSRIs work by helping to restore the balance of certain natural substances in the brain (neurotransmitters such as serotonin). Fluoxetine may improve your mood, sleep, appetite, and energy level and may help restore your interest in daily living. It may decrease anxiety/unreasonable fears, persistent/troubling thoughts (obsessions), and unwanted urges that keep returning (compulsions). It may decrease the number and severity of panic attacks. Fluoxetine may lessen premenstrual symptoms such as irritability, increased appetite, and depression. It may decrease bingeing and purging behaviors in bulimia.

How To Use Prozac?

Read the Medication Guide provided by your pharmacist before you start using fluoxetine and each time you get a refill. If you have any questions, consult your doctor or pharmacist.

Take this medication by mouth with or without food, usually once daily or as directed by your doctor. This medication may make you either sleepy or wakeful. Therefore, depending on how this medication affects you, your doctor may direct you to take the entire dose once daily in either the morning or evening. If you are taking this medication twice a day, your doctor may direct you to take it in the morning and at noon.

If you are using the liquid form of this medication, measure the dose carefully using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.
If you are taking fluoxetine for premenstrual problems, your doctor may direct you to take it every day of the month or just for the 2 weeks before your period through the first full day of your period. To help you remember, mark your calendar.

The dosage is based on your medical condition and response to treatment. To reduce your risk of side effects, your doctor may start you at a low dose and gradually increase your dose. Follow your doctor's instructions carefully. Do not take more or less medication or take it more frequently than prescribed. Your condition will not improve any faster, and your risk of side effects will increase. Use this medication regularly in order to get the most benefit from it. To help you remember, use it at the same time(s) each day.

It is important to continue taking this medication as prescribed even if you feel well. Do not stop taking this medication without first consulting your doctor. Some conditions may become worse when the drug is abruptly stopped. Your dose may need to be gradually decreased.

You should see some improvement in 1 to 2 weeks. It may take several weeks before you feel the full benefit.

Tell your doctor if your condition does not improve or if it worsens.

Panic Attack Syndrome

As a continuation of the serie of articles i publish, this article titled panic attack syndrome will try to give you some information on to how to eliminate these panic attacks and depression panic.

So let's begin:

A neurotic is not mentally ill, it does not become. The neuroses are quite serious still, since they are chronic. They lead to a social embarrassment among those who suffer, and many become an obstacle in their individual life.

Neurotic anxiety is characterized by regular occurrence, on a permanent anguish, anxiety attacks or repeated panic attack syndrome.

This neurosis develops on anxious personalities, which generally have the following characters:

An important shyness;

A great emotion and hypersensitivity;

A major difficulty in making decisions;

A state of permanent mental tension;

A search of perfection;

A need to be reassured constantly.

Anxiety attacks or panic attack syndrome are painful episodes that reflect intense fears, uncontrolled and without reason. They last a few tens of minutes to several hours. At the end of the crisis, the person is able to recognize the absurd and excessive. The characteristics of the crisis are:

* They may be more or less frequent (daily, weekly, ...) and it is their frequency that determines the impact of the disease on sick people.

* The beginning is brutal, often at night. The patient with a very strong feeling of imminent danger, disaster inevitable. Often, there is a feeling of imminent death or sink into madness.

* At the same time there is a sense of helplessness, and the belief that there is nothing to do, there is no way to avoid this danger. This conviction leads to a permanent state of agitation, or rather a turn inward and prostration.

* The subject often has difficulty breathing and a pressure of a weight on the chest, it is also common to have at the same time "dizzy": these symptoms are purely imaginary and there is not really dizziness or trouble breathing real.

* There are some physical signs that are associated with the crisis, such as increased heart rate, tremors, sweating and a pale face.

Apart from these anxiety symptoms there are a number of symptoms that are only psychological in their origin, they are not based on a biological problem but can "simulate" other health problems (fifths of coughing, difficulty breathing, feeling ball in the stomach, hiccups, heart palpitations, sexual difficulties, tremor, headache, ...).

The Effective Treatment For Anxiety and Panic Attacks

Sometimes, it manifests itself in an abnormal way and becomes a fully fledged disease. Phobias, panic, obsessive-compulsive disorder and sometimes anxiety may go out of control, giving you an overwhelming sense of dread and fear for no apparent reason. This kind of anxiety can disrupt your life with it presence, at least if they occur in unpredictable ways and unexpected., but regardless of what you have been led to believe, panic attacks and general anxiety can be cured in easy-to-follow steps without any medication.

Now let's briefly describe some common panic attack:

Social phobia

This panic attacks are triggered by social situations where you are afraid of being judged by others. You are very interested in what your entourage and others in general may think of you.

An example of this situation is where a student must make an oral presentation in class, it is normal to feel some anxiety, but if it paralyzes it totally he may enters the pathological situation. The boundaries between normality and phobia is not always clear ...

Specific phobias

This panic attacks are triggered by a stimulus (blood, spiders, mice, snakes, heights, germs, airplanes, dog, etc..) Or a particular situation (arriving late for work, crowd, department stores, elevators, and so on. ). The object or situation is clearly defined and its presence is seen as a threat, which invariably leads to a response of the person anxiety (panic, need to drink to the point that many people can not leave without a bottle of water). This problem usually leads the subject to behave "avoidance" where possible.

How to Cope With Panic Attacks

It will be promoted by stimulants (coffee, tea), inactivity, isolation, loneliness, illness. It is calmed by some drugs whose use is more alcohol with its risks of toxicity and dependence. The feeling of insecurity has nothing to do with real security.

Do you feel any of the following bodily sensations?

* Dizzy spells leading to panic

* Tightness in throat and chest- shortness of breath

* Racing heart with tingle sensations

* Hot flushes followed by waves of anxiety

* Obsessive worries and unwanted thoughts

* Not feeling connected to what is going on around you

* Overwhelming fear that the anxiety will push you over the edge?

This can make your daily life a challenge, now let's see what may an anxiety become if not cured quickly.

The first thing that will disturb your life is panic disorder, It is characterized by the presence of panic attacks with at least a few occur in unpredictable ways and unexpected. The trouble moved suddenly with intense fear and uneasiness. The main symptoms are the same as a generalized anxiety but more intense and with a fear of losing control, going mad or dying. Panic disorder can be accompanied by avoidance agoraphobic which is to avoid places or situations where you are concerned it is difficult to get help in case of panic attack. Nearly 10% of the adult populations have lived at least some occasional panic attacks.

How Long Do Panic Attacks Last ?

A common question from sufferers of panic attacks is of course how long do panic attacks last. From all the sources that I have read, panic attacks can literally last seconds, or they can go for more than hour. So it is not possible to state an accurate time on what duration you should expect. There are even some cases where people have reported having a panic attack for over a week! BUT those were more like a heightened anxiety state rather than a full blown panic attack.

Why Panic Attacks Can Last So Long

It is important to understand the reason why panic attacks can last so long. Really think about this, as it will give you a clue as to what you can do to limit the duration. So what is the reason? Well, because you are so frightened of panic attacks and their symptoms, you will tend to think about them more often... and so your very fears then act as the fuel needed to keep the panic attacks going for longer than is necessary. So it is a vicious circle, and it explains very well why mindfulness techniques can work as well as they do.

So those who have a short panic attack (less than a minute) are usually those who do not harbor fears about panic attacks and their symptoms.

Try to limit your focus and attention on them, remove reasons which can encourage them and see if you can reduce them to below a minute. Try relaxing breathing methods, gentle exercise and distract yourself whenever you feel stress building.

Of course ultimately, even 30 seconds is too long and you will want to remove them entirely. And the good news is that you can! There are many effective treatment out there today, and I personally found success with a revolutionary method, and I am certainly not alone.